Do you feel confident in your body? In your health? |
| I’m not just talking about being confident in your birthday suit. I’m talking about a-healthy-and-strong attitude—in your clothes or out!
Or an I-can-climb-two-more-flights-of-stairs type of feel-good! If you answered no—you’re not alone! Body confidence isn’t just a problem for those who struggle with being overweight. Even skinny and just-right-sized people are plagued with insecurities about their body. They don’t feel good in their clothes. They don’t feel good in their skin. Others avoid anything that gets them out of breath (stairs, for example), and they believe that genetically, they just don’t have the genes to lose weight and get fit. Or, they believe that getting out of breath comes with age. And since they’re not overweight, they’re doing just fine. And still, others believe that being at risk for high blood pressure and high cholesterol is just part of the mix—age, genetics, destiny! A lot of this is a result of negative thinking—excuses, insecurities and outright lies—ingrained by something, yourself, your parents, your friends, mixed messages… But some of these mind-body issues are the results of little to no physical activity! In one of gym club in Jakarta, the results showed that all participants experienced less body image dissatisfaction by exercising three times a week, minimally. It’s amazing at how staying active affects mentality! And did you know that I’ve met many active 60-something men and women who have more life and vitality than most men and women in their 20s! In fact, do you remember what it was like to be 6 years old and you thought you ran as fast as lightening? With the wind in your face and the ground propelling you forward, you felt as if you could take off, straight to the moon! At 6 anything is possible, right? You don’t have to be 6 to feel that good again. You don’t have to be 6 to have hope again. Or to enjoy life again! Stop dragging your body around. It’s one of life’s most amazing machines, and it’s your tool to live a more purposeful life. Make it move and feel the energy creeping back into your life. Feel playful again. Take action. Make fitness fit! My name is Yori, One of Fitness Course Facilitator in Fitness Inovation Indonesia (FIT Indonesia) and working as a certified personal trainer and group fitness instructor. It’s more than just a job. I love fitness. And I love watching fitness change people’s lives. And it does—it really does! No matter who you are or what you do, I have affordable fitness solutions for everyone.
From 1-on-1 personal training to booty-kicking-lifting kickboxing and outdoor endurance challenges, you’ll find your inner athlete here. Did you know that that you are not limited by your genetic disposition? Who cares what your parents, siblings and cousins look(ed) like? You’re not them! Sure it’s good to know your medical history. But you have the ability to get fit just like anyone, including those famous athletes or celebrities you admire. By the way, the most successful athlete pairs a small percentage of natural skill with tons of hard work, practice and desire. You can change your destiny. So, what’s you’re fitness fix? Whether you’re looking to lose weight, train competitively or feel better in your skin, I know what it takes. I haven’t been practicing just as a personal trainer. I’ve lived fitness for more than 10 years. I have experience in various martial arts training, flexibility and getting my body to function just the way I like it. Why? Because I love it! For me, fitness truly is a lifestyle. It goes beyond the textbook and the recertification exams… I know real-life fitness. I can help you too. Or–you could do it on your own… It is possible to get in shape without your trainer. There are all kinds of tools available—DVDs, workout plans and audio programs… Maybe you’ve tried that? Many find it overwhelming… Or they just don’t have the discipline. At least, not yet! TOGETHER–you and me as a team–your chances of success skyrockets! 1-on1 personal training or fitness class… It doesn’t matter.
That’s the value of personal fitness instruction—in a private session or a group session. You get accountability, positive peer pressure in group settings, professional advice from a certified expert, and when you’re lacking in motivation—you get that too. In fact, it’s my mission not just to change your body. I want to change your mind. I want to accelerate positive change, both physically and mentally. Feel free to feel good again. Are you ready yet? Whatever it is that you want, we can make that change. I can help you reach your fitness goals faster than doing it alone. My no-nonsense techniques are efficient and challenging, and you’ll feel successful from the start.
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Let yourself succeed. contact me today (+62 919 25609 0r email : yori@exercise-coach.com) Don’t put it off. You deserve to feel good! |
